The Best Sheet Pan Freezer Meals

Sheet Pan Freezer Meals are the answer to the age old question “what’s for dinner?”. Make these meals in a bag ahead. Just dump the contents of the bag on a baking sheet and dinner is done!

I love easy Sheet Pan Dinners because everything cooks up all on one pan so there are less dishes and also because the whole meal is ready at the same time.

Pork Tenderloin Sheet Pan Dinner

Our Pork Tenderloin Sheet Pan Dinner is as beautiful as it is tasty. Tender marinated pork, carrots, baby potatoes, and onions create a dinner worthy of serving guests.

Beef and Broccoli Sheet Pan

No need for takeout when you have this Beef and Broccoli Sheet Pan meal in your freezer ready to cook up and serve.

Lemon Chicken Gnocchi Sheet Pan

Fresh and delicious, this Lemon Chicken Gnocchi Sheet Pan dinner is an all-in-one meal is an unexpected freezer meal.

Cajun Sausage and Veggie Sheet Pan

Garlic sausage, Cajun seasoning, and winter vegetables make this Cajun Sausage Sheet Pan dinner super flavorful.

Sheet Pan Chicken Fajitas

You don’t have to go to a restaurant to enjoy fajitas. These Sheet Pan Chicken Fajitas make it easy to make them at home.

Sweet and Sour Meatball Sheet Pan Dinner

One of our most popular recipes is this Sweet and Sour Meatball Sheet Pan meal. Use frozen precooked meatballs to make this even easier.

Cashew Chicken Sheet Pan Meal

Savory sauce, tender chicken, crunchy cashews, and healthy veggies make this Cashew Chicken Sheet Pan Dinner a recipe you’ll want to make over and over again.

Sheet Pan Lemon Pepper Cod

Fast and easy to prepare, this Sheet Pan Lemon Pepper Cod is a delicious dinner that can be made ahead as a freezer meal. Full of Mediterranean ingredients, it’s also a healthy option.

Mediterranean Chicken Sheet Pan

Another healthy option, this Mediterranean Chicken Sheet Pan is a complete meal that’s easy to make ahead as a freezer meal. Seasoned capers, olives, onions, tomatoes, and chicken are finished off with some crisped up feta.

Sausage Gnocchi Sheet Pan

Sheet pan dinners are such an easy way to have a full meal for the whole family like this Sausage Gnocchi dinner.

Hawaiian Chicken Sheet Pan

The Hawaiian Chicken Sheet Pan dinner is a favorite with kids. And adults appreciate how easy it is to make and how simple the cleanup is.

Teriyaki Meatballs Sheet Pan Meal

Saucy Teriyaki Meatballs and Vegetable Sheet Pan is a family friendly freezer meal that serves beautifully over rice or rice noodles.

Chicken Asparagus Sheet Pan Dinner

Timing dinner so that everything is ready at the same time can sometimes be tricky. That’s one of the things you don’t have to worry about when you make this Chicken Asparagus Sheet Pan Dinner. It all cooks up at the same time and makes a delicious but easy dinner possible.

Sheet Pan Meals Made Easy

If you’d like to make a stack of sheet pan freezer meals for yourself, we’ve got great news for you!

We would like to invite you to our free Freezer to Sheet Pan cooking class. Not only do we walk you through putting together all of the meals, we provide you with a guide that includes the full recipes, shopping list, prep list, AND printable labels with the cooking instructions so you have everything you need to get your own dinners made.

What is a Sheet Pan Meal?

A sheet pan meal is a dinner that can all go on one baking sheet to cook up in the oven.

When they are made as freezer meals, you take the convenience a step further by prepping the ingredients ahead, putting them into a freezer bag or freezer safe container, and freezing them until the day you want to cook them.

There are so many benefits to freezer meal prep. You’re able to prepare many meals at once so that you don’t have to worry about what to make for dinner each day. It also saves time and money.

Line your baking sheet with parchment paper or aluminum foil to make cleanup even faster.

Sheet Pan Shrimp Fajitas

These Shrimp Fajitas are an easy sheet pan dinner that cooks up super quickly. Healthy, simple, and delicious.

Pesto Chicken and Veggie Sheet Pan

With this Pesto Chicken and Vegetable Sheet Pan recipe, a healthy meal is possible even on the busiest of days.

Sriracha Chickpea and Cauliflower Sheet Pan

Whether you use this as a side dish or a vegetarian main course, this Sriracha Roasted Chickpea and Cauliflower recipe is sure to wow.

Steak Fajitas Sheet Pan Dinner

Steak Fajitas Sheet Pan is a one pan meal that allows you to enjoy sizzling steak and vegetables to create delicious fajitas at home.

Supplies needed for Sheet Pan Freezer Meals

You don’t need anything fancy to make these meals. Freezer bags or freezer safe containers, printable labels (which you can find in the Freezer Meals 101 Club), parchment paper or silicone baking mats, and baking sheets are the main items you’ll need.

Freezer Meals 101 ClubNon-Stick Baking SheetZiploc Gallon Food Storage Freezer BagsZiploc Quart Food Storage Freezer BagsUnbleached Parchment Paper Roll

How to Make Sheet Pan Meals for the Freezer:

• Choose your recipes.
• Create a shopping list or print off the one made for you if you’re a member of the Freezer Meals 101 Club.
• Do your prep – this includes chopping your vegetables and sometimes slicing or chopping the meat.
• Print off your labels with the cooking instructions.
• Assemble the meals – place the ingredients for the meal into a freezer bag, get as much air as you can out of the bag, seal it, and freeze it until the day you want to cook that meal.
• Thaw the bag.
• Lay the ingredients from the bag out on your baking sheet and bake in the oven. For easier cleanup, line the baking sheet with parchment paper, aluminum foil, or a silicone baking mat.
• Eat and enjoy!