Teriyaki Meatballs Sheet Pan Dinner

These easy and flavorful teriyaki meatballs make dinner time a breeze. Assemble this dinner in less than half an hour and bake it all on one tray the day you eat it. Dinner will be ready before you know it and you’ll save on dishes too.

Making your meals ahead of time to bake on one sheet pan is such a great way to save time and you won’t have to think about what’s for dinner on your way home from work or school. Plus, this recipe is a breeze using already-made frozen meatballs. And it’s easy to change up with your favorite vegetables.

Save time and money by joining the Freezer Meals 101 club and we’ll show you how to make even more delicious recipes like this one. You can make your meal plans, print your shopping list, and freezer cooking instruction labels, plus get your freezer stacked for the days and weeks ahead.

Sheet Pan Teriyaki Meatballs Recipe

Ingredients:

• 2 lb. meatballs, frozen, pre-cooked
• 4 cup broccoli florets, fresh or frozen
• 1 red bell pepper cut into chunks
• 1 yellow bell pepper cut into chunks
• 2 Tbsp. olive oil
• salt to taste
• pepper to taste
• 14 fl. oz. thick teriyaki sauce
• 1 large (gallon) freezer bag or reusable silicone bag

Instructions:

1. Place all ingredients in a large resealable freezer bag.
2. Remove excess air, seal, and freeze.

Day of Cooking instructions:

1. Thaw.
2. Empty bag contents on a large, foil-lined baking sheet.
3. Bake for 18-20 minutes at 400°.
4. Serve with rice or rice noodles.

Variations for Sheet Pan Teriyaki Meatballs

To make this dish vegetarian, simply substitute the meatballs for frozen vegetarian meatballs. These are often found in the freezer section where other vegetarian meat substitutes are. In my store, I often find them next to the breakfast items.

You can also choose to switch out or add some additional vegetables to this dish. Some of these could include finely sliced carrots, snap peas, zucchini, green beans, mushrooms, or baby corn.

Serving Ideas for Teriyaki Meatball Sheet Pan Dinner

This dish pairs nicely on top of white or brown rice. To save even more time and dishes, use 90-second microwave rice and it will be ready when your sheet pan is out of the oven.

You can serve this with rice noodles instead of rice if you prefer. There are already enough vegetables in here that no other sides are needed.

For more recipes like this one, check out our Sweet and Sour Meatballs Sheet Pan Recipe or change things up with our Cajun Sausage and Vegetable Sheet Pan Freezer Meal.

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Teriyaki Meatballs Sheet Pan Dinner

Prep Time

10 mins

Cook Time

20 mins

 

Course: Main Course

Servings: 6

Calories: 531 kcal

Ingredients

• 2 lb. meatballs frozen, pre-cooked
• 4 cup broccoli florets fresh or frozen
• 1 red bell pepper cut in chunks
• 1 yellow bell pepper cut in chunks
• 2 Tbsp. olive oil
• salt to taste
• pepper to taste
• 14 fl. oz. thick teriyaki sauce

Instructions

Assembly instructions:

1. Place all ingredients in a large resealable freezer bag.

2. Remove excess air, seal and freeze.

Cooking instructions:

1. Thaw.

2. Empty bag contents on a large, foil-lined baking sheet.

3. Bake for 18-20 minutes at 400°.