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Freezer Meals 101

Less time cooking, more time living

Freezer Meal Breakfast Recipes

Make Ahead Frittata

By Sharla

What could be a better way to start your day than with eggs, veggies and cheese? With the help of this easy make ahead frittata recipe, you can prepare a delicious breakfast or brunch that’s packed with flavor. And the best part is that you can make the dish ahead of time and freeze it until you’re ready to start eating!baked egg dish with one piece missing. That piece on a plateI was first introduced to the idea of a frittata by my cousin who is a chef. I had never heard of it before, but quickly came to appreciate the simplicity and flavours of this dish. It is sometimes referred to as an “egg pizza”. It’s not an omelette and not a quiche, though it bears a similarity to both. If you ask me, it’s just plain good!

I’ve made this frittata for our Christmas breakfast for years now. I always pair it with hash brown casserole as both can be made weeks ahead. I take them out of the freezer on Christmas Eve and let them thaw in the fridge overnight. Christmas morning, I pop them in the oven while we open stockings with the kids and by the time we’re done, a delicious family breakfast is ready to eat.

Make Ahead Frittata Recipe

Ingredients:

  • 1 tablespoon butter
  • ½ cup chopped vegetables
  • 10 eggs
  • ½ cup sour cream
  • ½ to ¾ cup grated Swiss cheese
  • ¼ cup heavy cream
  • 1 teaspoon fresh rosemary, chopped
  • salt and pepper

Assembly Instructions:

  1. Heat the butter in a large skillet over medium heat. Add the vegetables and saute until tender.
  2. When the vegetables are softened, remove the pan from heat and transfer the cooked veggies to the bottom of a casserole dish or foil container.
  3. Add the eggs to a medium bowl and whisk until smooth. Add the sour cream, grated cheese, heavy cream, and spices to the bowl and stir to combine.
  4. Pour the egg mixture over the top of the vegetables in the pan.
  5. Place a piece of plastic wrap directly on top of the egg mixture, then cover the entire pan with foil.
  6. Freeze the entire dish until ready to serve.

the process of making a frittata from cutting the vegetable to whisking the eggs to pouring it in a dish

Cooking instructions:

  1. Transfer the frozen ingredients to the refrigerator to thaw overnight. When the ingredients are thawed, remove the foil and plastic wrap from the pan.
  2. When ready to cook, preheat the oven to 350 degrees. Bake the frittata for 50 minutes, until the eggs are set.

baked egg and vegetables in a dish with one piece missing

What Vegetables are Good in a Frittata?

Mixing vegetables into your egg frittata is a great way to add flavor to your dish and make it healthier at the same time! And since there are a variety of vegetables that pair well with eggs and cheese, you’ll have plenty of delicious options to choose from. As you’re putting together your make ahead breakfast, try these different veggies in your own freezer friendly frittatas:

  • Onions
  • Mushrooms
  • Zucchini
  • Red or green bell pepper
  • Squash
  • Artichoke hearts (no need to sauté)
  • Spinach
  • Garlic
  • Sweet potatoes
  • Broccoli
  • Cauliflower

What Can I Add to a Frittata?

Since this simple recipe can easily be customized, it’s the perfect breakfast recipe to feed a crowd. In addition to mixing in some vegetables, there are tons of other delicious ingredients you can add to your frittata to take the flavor of your egg breakfast up a notch! Try these other mix-ins to add even more flavor to your freezer-friendly breakfast recipe.

  • Cooked bacon
  • Crumbled breakfast sausage
  • Ham or Canadian bacon
  • Various cheeses, including cheddar, gruyere, mozzarella, or Monterrey jack
  • Herbs and seasonings, like basil, parsley, paprika, ground mustard, rosemary, or chives
  • Hot sauce or sriracha sauce

egg square on a plate next to sliced strawberries

Can You Make Frittatas Ahead of Time and Reheat?

One of the best things about frittatas is that they’re versatile! That means you can prepare the ingredients in your frittata and cook it later or cook it and store it until you ready to enjoy the meal.

  • Make the frittata ingredients ahead. One of the easiest ways to prepare your eggs ahead of time is to put together the ingredients and store them in the fridge or freezer until you’re ready to cook the meal. Once you’re ready to enjoy the eggs, simply pop the dish in the oven and bake the frittata according to the recipe instructions.
  • Bake the frittata ahead of time and reheat when you’re ready to eat. If you have more time on prep day, you can also bake the frittata and freeze or refrigerate it until you’re ready to start eating. After baking the eggs, allow them to cool completely. Then cover the dish and transfer it to the fridge or freezer. If you plan to freeze the cooked frittata, make sure to thaw it completely before reheating. The eggs can be reheated in the oven or microwave.

egg frittata square being cut with a fork next to sliced strawberries

How Long Will a Frittata Last in the Fridge?

A cooked frittata will stay good in the fridge for up to four days. Make sure to place the eggs in an airtight container to ensure they stay fresh. And if you plan to freeze your cooked frittata, it will stay good in the freezer for up to three months.

When storing an uncooked frittata in the freezer, your ingredients will stay good for up to four months before you need to bake the eggs. Before placing your dish in the freezer, make sure to write the name of the recipe, date of freezing, and expected expiration date on the top of the foil to ensure it doesn’t go bad before you bake it. It’s also a good idea to leave a note on top of the foil to remind yourself to remove the plastic wrap underneath the foil before baking.

To make this frittata for Christmas breakfast:

If you want to fancy this up a bit for Christmas breakfast, you can lay slices of your sautéed red peppers on the top of the egg mixture once it’s in the casserole dish fanned out into a wreath like shape or you can lay slices of your sautéed green pepper on top of the egg mixture in a Christmas tree pattern. 

bite of frittata on a fork with sliced strawberries visible in the background

egg square on a plate next to sliced strawberries
Print
Make Ahead Frittata
Prep Time
25 mins
Cook Time
50 mins
 
Course: Breakfast
Keyword: eggs
Servings: 6
Ingredients
  • 1 Tbsp. butter
  • ½ cup vegetables chopped or sliced
  • 10 eggs
  • ½ cup sour cream
  • ½ to ¾ cup Swiss cheese grated
  • ¼ cup heavy cream
  • 1 tsp. fresh rosemary chopped
  • salt and pepper
Instructions
Assembly Instructions:
  1. Heat the butter in a large skillet over medium heat. Add the vegetables and sauté until tender.

  2. When the vegetables are softened, remove the pan from heat and transfer the cooked veggies to the bottom of a casserole dish or foil container.
  3. Add the eggs to a medium bowl and whisk until smooth. Add the sour cream, grated cheese, heavy cream, and spices to the bowl and stir to combine.
  4. Pour the egg mixture over the vegetables in the pan.

  5. Place a piece of plastic wrap directly on top of the egg mixture, then cover the entire pan with foil.
  6. Freeze the entire dish until ready to serve.
Cooking instructions:
  1. Thaw.

  2. Remove the foil and plastic wrap.

  3. Bake at 350° for 50 minutes, until the eggs are set.

Filed Under: Freezer Meal Breakfast Recipes, Freezer Meal Recipes

Easy Freezer Breakfast Sandwiches

By Sharla

Breakfast sandwiches are a great option for make-ahead breakfasts. They’re simple to make and only take a few minutes to reheat. That means they’re a filling grab and go breakfast for those busy weekday mornings! And once you make a batch of these easy freezer breakfast sandwiches, you can enjoy them every day of the week without all the prep work. freezer bag open with some breakfast sandwiches in the bag and one out

How to Make Breakfast Sandwiches

Ingredients:

  • 12 English muffins
  • 12 sausage patties
  • 12 eggs
  • 2 tablespoons milk
  • 12 slices of cheese
  • Salt and pepper to taste

Assembly instructions:

  1. Fry the breakfast sausage patties in a skillet until cooked through. Set aside.
  2. Preheat the oven to 325° and grease a 9×13 baking dish with nonstick cooking spray.
  3. Whisk together the eggs, milk, salt, and pepper until well combined. Pour the mixture into the baking dish and bake for 24 minutes or until set.
  4. Cut the eggs into 12 squares.
  5. Layer a sausage patty, egg square, and one slice of cheese between two English muffin slices*. Wrap each sandwich in plastic wrap and place them in a resealable freezer bag.
  6. Store the sandwiches in the freezer.

*If you prefer, you can toast the English muffins first.

process of assembling breakfast sandwiches

Serving instructions:

  1. When ready to serve, remove the sandwich from the plastic wrap and place it on a paper towel. Heat in the microwave until warmed through.

How Do You Reheat Frozen Breakfast Sandwiches?

Once your breakfast sandwiches are frozen, they can easily be heated and eaten using your microwave. To reheat your breakfast sandwich straight from the freezer, start by removing the plastic wrap. Place the sandwich on a paper towel and microwave it on defrost or 50 percent power for one minute. Then, flip the sandwich over and heat again on full power for 30 seconds. If the sandwich is still cold in the middle, heat it again for 30 more seconds. breakfast sandwiches wrapped in plastic wrap

Freezer Breakfast Sandwich Recipe Ideas

One of my favorite parts about this recipe is that you can adapt it to suit your family’s preferences! Try these recipe ideas to change up your freezer sandwiches every time you make your family a grab and go breakfast.

  • Use different meat. There are a variety of different meat options you can use to create your breakfast sandwiches. Instead of sausage patties, try slices of bacon, ham, or Canadian bacon.
  • Add veggies. Give your eggs a boost of flavor with the help of some added vegetables. Mix in spinach, peppers, or onions before cooking your eggs to create a flavorful addition to your sandwiches.
  • Use different bread. Instead of English muffins, why not try building your sandwich with a different bread? Biscuits and croissants make great bread options for your homemade breakfasts sandwiches.

two breakfast sandwiches on a plate next to a bowl of yogurt

Check out some of our other make ahead breakfast ideas:

  • Scrambled Egg Bites
  • Cinnamon French Toast
  • Freezer Granola
  • Smoothie Bags
  • Pancake Mini Muffins
two breakfast sandwiches on a plate next to a bowl of yogurt
Print
Breakfast Sandwiches
Prep Time
27 mins
Cook Time
2 mins
 
Course: Breakfast
Servings: 12 sandwiches
Ingredients
  • 12 English muffins
  • 12 sausage patties
  • 12 eggs
  • 2 Tbsp. milk or heavy cream
  • 12 slices cheese
  • salt and pepper to taste
Instructions
Assembly instructions:
  1. Fry the breakfast sausage patties in a skillet until cooked through. Set aside.
  2. Preheat the oven to 325° and grease a 9x13 baking dish with nonstick cooking spray.
  3. Whisk together the eggs, milk, salt, and pepper until well combined. Pour the mixture into the baking dish and bake for 24 minutes or until set.
  4. Cut the eggs into 12 squares.
  5. Layer a sausage patty, egg square, and one slice of cheese between two English muffin slices. Wrap each sandwich in plastic wrap and place them in a resealable freezer bag.
  6. Store the sandwiches in the freezer.
Serving instructions:
  1. When ready to serve, remove the sandwich from the plastic wrap and place it on a paper towel. Heat in the microwave until warmed through.

Filed Under: Freezer Meal Breakfast Recipes, Freezer Meal Recipes

Southwest Breakfast Casserole (freezer friendly)

By Sharla

Coming up with make ahead breakfast ideas is a great way to provide your family with healthy meals without adding extra work to your busy mornings. This simple Southwest breakfast casserole is one of those easy recipes that will simplify your morning routine.blue bowl with cheesy square in it. Bottom photo is square being scooped into bowl. Text reads "Southwest Breakfast Casserole" Since this casserole is packed with flavour and made with hash browns, bacon, and eggs, it’s sure to be a hit with everyone in your family.

Our family is a big fan of breakfasts that can be made ahead like our Hash Brown Casserole, Cinnamon French Toast, and Scrambled Egg Bites.

How to Make Southwest Breakfast Casserole:

Ingredients:

  • 500 g frozen cubed hash browns
  • 1 ½ cups cooked diced bacon
  • ¾ cup sour cream
  • 1 ½ cups chunky salsa
  • 6 large eggs
  • salt and pepper 
  • 1 ½ cups shredded Tex-Mex cheese

6 eggs, shredded cheese, hash browns, crumbled bacon, salsa, and sour cream

For Day of Cooking:

  • avocado slices
  • cilantro
  • diced tomato
  • sliced green onion

blue bowl with fork in cheesy breakfast casserole with other bowls of ingredients behind

Assembly instructions:

  1. Combine the hash browns, cooked bacon, and sour cream in a bowl. Spread the mixture into a freezer-safe, greased 9×13 baking dish.
  2. Spoon the salsa evenly over the top of the hash brown mixture.
  3. In a medium bowl, beat the eggs and season with salt and pepper. Pour the seasoned eggs over the salsa layer.
  4. Top the casserole with an even layer of shredded cheese.
  5. Wrap the dish tightly with plastic wrap, then cover with foil and freeze.

process of making breakfast casserole with eggs and hash browns

Cooking instructions:

  1. Thaw the frozen casserole, then remove the foil and plastic wrap.
  2. Place the foil back on top of the dish and bake at 350 degrees for 30 minutes.
  3. Remove the foil and cook for another 20 to 30 minutes.
  4. Garnish with avocado, cilantro, diced tomato and sliced green onion before serving.

How Do You Know a Breakfast Casserole is Done?

There’s nothing worse than cutting into a breakfast casserole only to see that your eggs are still runny! If you’ve had this happen before, you’re probably wondering how to know when your casserole is done. A knife is the best way to check to see if the eggs in your casserole are done. Stick a thin-bladed knife into the center of the casserole dish. If the knife comes out clean, the casserole is done. But if you notice egg on your knife after you pull it out, your casserole needs to cook a little bit longer.a square of cheesy breakfast casserole being scooped in a blue bowl

How Long Can Breakfast Casserole Be Frozen?

You can keep this make ahead breakfast in your freezer for up to three months before you need to cook it. To ensure you use your casserole before it expires, make sure to write the name of the dish and the date you prepared it on the foil before you place it in the freezer. It’s also a good idea to write the expiration date on top so you know when to heat it.

Once your casserole has been prepared, you can store leftovers in the refrigerator. Cover the dish or place the leftovers in an airtight container and keep them chilled for up to four days. Leftovers can be reheated in the oven or microwave.

Southwestern Breakfast Casserole Recipe Tips

This quick and easy recipe is perfect for a make ahead breakfast! And since it’s so simple to make, you can easily adjust the recipe to suit your family’s preferences. Try these recipe ideas as you’re preparing your breakfast bake:

  • Double the recipe to make two make ahead breakfasts at one time. Since this recipe uses a half a bag of diced hash browns, it’s more time efficient to prepare two casseroles at once. Simply double the amount of ingredients in the recipe, then prepare the breakfast casseroles in two separate dishes. You’ll end up with two delicious breakfasts in the amount of time it takes to make one!
  • Serve with tortillas. While this flavourful casserole is great on its own, you could also try serving it with tortillas for a fun way for your family to enjoy their breakfast. Heat the tortillas according to the package instructions, then let your family fill them with the casserole mixture to create their own breakfast burrito.
  • Try adding sausage. Bulk up this make ahead breakfast bake with the help of some ground pork sausage. Brown the sausage in a skillet and drain the grease from the pan, then mix the meat into the hash brown mixture to add some more meat and flavour to your breakfast.
  • Stir in some black beans. Another great way to increase the servings in your casserole is with the help of beans. Black beans add more protein and fiber to your breakfast, making them a great choice for bulking up the recipe. To add black beans to the breakfast dish, drain and rinse a can of beans and mix it into the casserole with the hash browns.
  • Spice it up with peppers. Does your family enjoy eating a spicy breakfast? Add some spice to your southwestern egg casserole with the help of some peppers. Diced green chilies are a simple choice for spicing up your dish. Or garnish your casserole with sliced jalapeño to add some fresh spiciness to your breakfast.

blue bowl of breakfast casserole next to a casserole dish

a square of cheesy breakfast casserole being scooped in a blue bowl
Print
Southwest Breakfast Casserole
Course: Breakfast
Cuisine: Mexican
Keyword: breakfast casserole
Ingredients
  • 500 g frozen cubed hash browns
  • 1 ½ cups bacon cooked and crumbled
  • ¾ cup sour cream
  • 1 ½ cups chunky salsa
  • 6 large eggs
  • salt and pepper to taste
  • 1 ½ cups Tex-Mex cheese shredded
For Day of Cooking:
  • avocado sliced or cubed
  • cilantro chopped
  • tomato diced
  • green onion sliced
Instructions
Assembly instructions:
  1. Combine the hash browns, cooked bacon, and sour cream in a bowl.

  2. Spread the mixture into a freezer-safe, greased 9x13 baking dish.

  3. Spoon the salsa evenly over the top of the hash brown mixture.
  4. In a medium bowl, beat the eggs and season with salt and pepper. Pour the seasoned eggs over the salsa layer.
  5. Top the casserole with shredded cheese.

  6. Wrap the dish tightly with plastic wrap, then cover with foil and freeze.
Cooking instructions:
  1. Thaw then remove the foil and plastic wrap.

  2. Replace the foil on top of the dish and bake at 350° for 30 minutes.

  3. Remove the foil and cook for another 20 to 30 minutes.
  4. Garnish with avocado, cilantro, diced tomato and sliced green onion.

Filed Under: Freezer Meal Breakfast Recipes, Freezer Meal Recipes

Hash Brown Casserole (freezer meal version)

By Sharla

Hash brown casserole makes such a nice dish for breakfast or brunch. This make-ahead version is also great for bringing to a potluck. It’s a go-to for our family for Christmas morning or nice Sunday brunches. 

This easy breakfast casserole is nice and cheesy. In our house, if there are any leftovers, everyone tries to be the first one to the fridge the next morning to finish them up. That’s really the sign of a great recipe!clear bag filled with cubed hash browns on top image. Cheesy hash browns on white plate topped with ketchup at bottom. Text reads "Hash Brown Casserole freezer meal" #freezermeals101 #hashbrowncasserole #freezercasserole #makeahead I love a good make-ahead breakfast dish. Make a complete brunch with scrambled egg bites, French toast casserole, this potato side dish, and a fruit platter.

Hashbrown casserole is also sometimes called party potatoes (because it’s perfect for a crowd) or funeral potatoes (because this comfort food is often given to families who’ve lost a loved one). 

Can you freeze hash brown casserole?

You can absolutely make hash brown casserole ahead of time and freeze it. In fact, that’s the way I make mine most of the time. You can freeze it before you bake it or after. I find it is best when you make it without baking, freeze it, and then cook it fresh on the day you want to serve it. 

This recipe freezes beautifully. While potatoes don’t always freeze and reheat well, you can use pre-frozen potatoes such as frozen hash browns without issue.plate of bacon, scrambled eggs, and ketchup topped hash browns

How to Make Hash Brown Casserole:

Ingredients:

  • 1/2 cup butter, melted
  • 10.5 oz. can cream of mushroom soup
  • 1 large onion, chopped
  • 1 1/4 cup shredded cheddar cheese
  • pepper to taste
  • 1 kg bag frozen hash browns (you can use cubed or shredded, but I prefer cubed)

Assembly instructions:

  1. Melt butter in the microwave or a stovetop pot. 
  2. While butter is melting, chop the onion.
  3. Mix everything together in a giant bowl starting with the butter and mushroom soup.
  4. Dump it in a large resealable freezer bag.
  5. Remove the excess air.
  6. Seal.
  7. Freeze.

collage of photos showing making freezer to oven hash brown casseroleOven Cooking instructions:

  1. Thaw.
  2. Bake at 350° in a greased casserole dish for an hour. 

Top it with ketchup, salsa, or hot sauce if you want. 

Crock Pot Cooking instructions:

  1. Thaw.
  2. Dump bag contents into your slow cooker and cook on low for 3-5 hours.

Note that because of the potatoes and cheese, this casserole tends to stick to the crockpot, so I tend to use a Slow Cooker Liner when I make this dish.

If desired, you can serve with ketchup, salsa, or hot sauce.plate of hash browns topped with ketchup. A bowl of strawberries are nearby.

Recipe Variations:

  • Brown Italian sausage or breakfast sausage and stir it in to add protein and flavor. This is one of our favorite versions. When I add sausage to mine, I also add a can of evaporated milk so that it’s not at all dry. 
  • Change the type of cheese used. Sharp cheddar, jalapeño jack, or a tex mex blend are all nice options. 
  • Add cubed ham or crumbled bacon.
  • Stir in some vegetables such as diced red or green peppers, jalapeños, or diced green chilies. 
  • Top it with a mixture of butter and breadcrumbs or Cornflakes on the day of cooking. 

Find make-ahead breakfast recipes, shopping lists, and printable labels in our Breakfast Freezer Meal Plan.

plate of hash browns topped with ketchup. A bowl of strawberries are nearby.
Print
Hash Brown Casserole
Prep Time
10 mins
Cook Time
1 hr
 
Course: Breakfast
Cuisine: American
Keyword: casserole, hash brown
Servings: 6 servings
Calories: 622 kcal
Ingredients
  • 1/2 cup butter melted
  • 10.5 oz. can Campbell's cream of mushroom soup
  • 1 large onion chopped
  • 1 1/4 cup shredded cheddar cheese
  • pepper to taste
  • 1 kg bag frozen hash browns
Instructions
Assembly instructions:
  1. Melt butter.
  2. Chop onion.

  3. Mix everything together in a giant bowl starting with the butter and mushroom soup.

  4. Dump it in a large resealable freezer bag.

  5. Remove the excess air.
  6. Seal.
  7. Freeze.
Oven Cooking instructions:
  1. Thaw.
  2. Bake at 350° in a casserole dish for an hour.

Crock Pot Cooking instructions:
  1. Thaw.
  2. Dump bag contents into your slow cooker and cook on low for 3-5 hours.

Recipe Notes

Serve with ketchup, salsa, or hot sauce if you want.

Some of our other freezer cooking breakfast recipes:

  • Smoothie Bags
  • Everything Bagel Breakfast Muffins
  • Homemade Granola
  • Sausage Hand Pies
  • Pancake Mini Muffins
  • Scrambled Egg Bites
  • Cinnamon French Toast

Filed Under: Freezer Meal Breakfast Recipes, Freezer Meal Recipes Tagged With: casserole, hash brown

No-Bake Cranberry Pistachio Energy Balls

By Sharla

These no-bake cranberry pistachio energy balls are a great way to start the day. They are a healthy on-the-go breakfast or snack. Since they can be made ahead and frozen, they are good to have on hand for busy families.two energy bites on a striped towel with the dough in the background. Text reads "Cranberry Pistachio Energy Balls" #freezermeals101 #energyballs #cranberrypistachio These no-bake cranberry pistachio energy balls are easy to make and can be stored in the freezer. The recipe is also very forgiving and can be adapted according to your preferences.

Cranberry Pistachio Energy Balls Recipe:

Ingredients:

  • 1 cup dates
  • 1 cup dried cranberries
  • 1 cup raw pistachios
  • 1/2 tsp. salt
  • 1 tsp. maple syrup
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup currants
  • 1/2 cup brown sugar, packed
  • 2 cups instant oats

collage of cranberry pistachio energy balls on linen and in a bowlDirections:

  1. Add the dates, cranberries, and shelled pistachios to a food processor. Roughly chop.
  2. Transfer to a bowl.
  3. Add the salt, maple syrup, and honey and mix well.
  4. Mix in the chia seeds, currants, and brown sugar.
  5. Stir in oats and mix very well with a sturdy wooden spoon.
  6. Place the bowl in the fridge for about an hour to firm up the mixture. This will make rolling it into balls
    much easier.
  7. Remove mixture from the fridge. Roll into 1” balls. You can use a 1-inch cookie dough scoop to help make them more uniform if you wish.
  8. Store the energy balls in an airtight container in the freezer or the fridge.

collage of ingredients and steps to make cranberry pistachio energy ballsThis recipe will make about 15 energy balls. You can double or triple the recipe if you’ll be storing them in the freezer as they freeze well for 3 to 6 months. 

close up of a couple of cranberry pistachio energy ballsCranberry Energy Bites Variations:

  • substitute raisins or chopped dried apricots for the dried cranberries
  • if there is a nut allergy in the family, omit the pistachios
  • substitute hemp seed for the chia seeds
Print
Cranberry Pistachio Energy Balls
Course: Breakfast, Snack
Keyword: energy balls, no-bake
Servings: 15 energy balls
Calories: 220 kcal
Ingredients
  • 1 cup dates
  • 1 cup dried cranberries
  • 1 cup raw pistachios shelled
  • 1/2 tsp. salt
  • 1 tsp. maple syrup
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup currants
  • 1/2 cup brown sugar packed
  • 2 cups instant oats
Instructions
  1. Add the dates, cranberries, and shelled pistachios to a food processor. Roughly chop.

  2. Transfer to a bowl.
  3. Add the salt, maple syrup, and honey and mix well.

  4. Mix in the chia seeds, currants, and brown sugar.

  5. Stir in oats and mix very well with a sturdy wooden spoon.

  6. Place the bowl in the fridge for about an hour to firm up the mixture and making rolling into balls easier.

  7. Remove mixture from the fridge. Roll into 1” balls.

  8. Store the energy balls in an airtight container in the freezer or the fridge.

Check out some of our other easy on-the-go make-ahead breakfasts:

Make-Ahead Everything Bagel Muffinsbowl full of everything bagel breakfast muffins

Scrambled Egg Bitessomeone holding a scrambled egg bite with a bite taken out of it and strawberries on the plate below

Cherry Muffins with Crunchy Toppingclose up of a cherry muffin with crunchy topping that has a bite taken out of it showing the cherries inside

Filed Under: Freezer Meal Breakfast Recipes, Freezer Meal Recipes Tagged With: energy, no-bake

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