Honey Mustard Pork Chops

This quick, family-friendly freezer recipe features tender boneless pork chops simmered in a sweet-and-tangy honey mustard sauce. It’s perfect for those busy weeknights when you need a quick, satisfying dinner on the table in under 30 minutes.

I love how fast it is to throw together a hot meal for my family when I have a freezer stocked with ready-to-go ingredients! By doing all the prep work ahead of time, we save so many precious minutes on those busy weeknights when we go, go, go. If you are also in a season of busyness, I highly recommend jumping in feet first to the Freezer Meals 101 Club. You’ll be so glad you did next time fast food makes your stomach roll!

Honey Mustard Pork Chops Recipe

Ingredients

• 6 pork chops, boneless, 1-inch thick
• 1/4 cup olive oil
• 2 Tbsp. dijon mustard
• 2 Tbsp. honey
• 1 Tbsp. whole grain mustard (note: be sure to get one with visible grains)
• 1 clove of garlic, minced
• 1/4 tsp. salt
• 1/4 tsp. pepper

Assembly Instructions:

1. Add pork chops to the bag.
2. Add other ingredients.
3. Squish to combine.
4. Remove excess air, seal, and freeze.

Cooking Instructions:

1. Thaw.
2. Heat the BBQ to 400°.
3. Place pork chops on the hottest part of the grill and sear for 2-3 minutes per side.
4. Move off the hottest part and cook until the internal temperature reaches 145° when checked with a meat thermometer.
5. Let rest 3 minutes before serving.

Keto-Friendly Adaptations for this Recipe

To make it keto-approved, replace the honey with a low-carb sweetener: 

• 2 Tbsp. sugar-free honey substitute (like Nature’s Hollow Sugar-Free Honey or ChocZero Honey)
• or 1–1½ Tbsp. allulose or monk fruit syrup (depending on desired sweetness)

You could also substitute proteins in this dish by using chicken breasts/thighs. Cook on the BBQ until the internal temperature of the chicken is 165 degrees for breasts and 175 degrees for thighs.

Ways to Serve these Pork Chops

This dish can be paired with white rice, mashed potatoes, or roasted baby potatoes with your favorite vegetable sides for a complete meal. For a fresh element, add a garden salad or coleslaw to the meal with warm dinner rolls or garlic bread.

For more recipes like this one, check out our Chorizo Sweet Potato Skillet, Korean Beef Bulgogi, and our Balsamic Chicken.

Print

Honey Mustard Pork Chops

Prep Time

5 mins

Cook Time

15 mins

 

Course: Main Course

Servings: 6

Calories: 314 kcal

Ingredients

• 6 pork chops boneless 1-inch thick
• 1/4 cup olive oil
• 2 Tbsp. dijon mustard
• 2 Tbsp. honey
• 1 Tbsp. whole grain mustard note: be sure to get one with visible grains
• 1 clove garlic minced
• 1/4 tsp. salt
• 1/4 tsp. pepper

Instructions

Assembly Instructions:

1. Add pork chops to bag.
2. Add other ingredients.
3. Squish to combine.
4. Remove excess air, seal, and freeze.

Cooking Instructions:

1. Thaw.
2. Heat BBQ to 400°.
3. Place pork chops on the hottest part of the grill and sear for 2-3 minutes per side.
4. Move off the hottest part and cook until the internal temperature reaches 145° when checked with a meat thermometer. Let rest 3 minutes before serving.