I often get asked about vegetarian freezer meals. Sometimes people think of freezer meals as all being made with ground beef or chicken. There are lots of delicious vegetarian recipes out there that are freezer friendly.
In fact, it’s a little known truth that I haven’t eaten beef in over fifteen years. Yes, I’ve written a cookbook of Beef Dump Recipes! That may sound hypocritical, but I have eaten almost all of the recipes in that book and those that I haven’t, I have made for my family and let me tell you; they give honest feedback on what I cook!
The reason I’ve been able to eat most of the meals myself is that I substitute a soy ground round (Yves brand) for the ground beef. I prefer to cook it up first even though it’s already cooked. I find the texture better that way.
My favourite is the Mexican. It goes so well in things like taco meat, Spanish Rice, and the Tex Mex Pasta Bake. The soy ground round freezes beautifully.
If you’re wanting to make vegetarian freezer meals, you can use any of our ground beef freezer meals and substitute the soy ground round or you can find some already vegetarian recipes to freeze in the list below.
Vegetarian Freezer Meals:
Chickpea and Vegetable Curry from here on Freezer Meals 101
Butternut Squash and Chickpea Fajitas from here on Freezer Meals 101
African Thai Stew
Pinto Tortilla Soup from The Chaos and The Clutter
Slow Cooker Mixed Bean Casserole on The Chaos and The Clutter
Spinach Lasagna Rolls from Mavis Butterfield’s One Hundred Dollars a Month
Pesto Minestrone also at The Chaos and The Clutter
Freezer to Oven Enchilada Stuffed Sweet Potatoes from Sweet Peas and Saffron
Hearty Vegetarian Lasagna from Eating on a Dime
“Beefless” Beef Bourguignon in the Slow Cooker from Vegan in the Freezer
Garden Veggie Freezer Burritos from Oh My Veggie – These are great for lunches or after school snacks!
Veggie Burgers from Wholefully – You’ll find recipes for Spicy Black Bean Burgers, Lentil Walnut Burgers, and Roasted Sweet Potato and Chickpea Burgers here. I think the most difficult part might be trying to decide which to try first!
Mushroom and Spinach Lasagna at Life as a Strawberry – This looks so darn good!
Vegan Chili with Mushrooms on Vegan in the Freezer – It says it’s “the best” vegan chili ever, so worth trying for sure!
Crock Pot Tortellini Soup from The Chaos and The Clutter – Sub out the chicken broth for vegetable broth.
Vegan Sloppy Joes from Vegan in the Freezer
Freezer-Friendly Pesto Lasagna RollUps over on Oh My Veggie
Our Vegetarian Freezer Meal Plan takes the guess work out of stocking your freezer. It includes some of our most popular recipes along with shopping lists, prep lists, and printable labels.
Other Vegetarian Freezer Recipes:
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