Garlic Honey Chicken Sheet Pan Meal

Enjoy a flavorful and easy weeknight dinner with this Garlic Honey Chicken Sheet Pan Meal. Sheet pan meals mean simple prep, easy cleanup, and delicious flavor all on one tray!

Who doesn’t love a meal all in one dish? This sheet pan meal means you’ll be spending less time in the kitchen and more time doing the things you love. Plus, the flavor is phenomenal with the honey garlic glaze!

We share all our best tips and tricks for delicious freezer meals that mean you spend less time in the kitchen inside our Freezer Meals 101 Club. With our 19+ years of making and eating freezer meals, we’ve learned a thing or two about what makes the best-tasting and easiest to make freezer meals. Join us today and check out our monthly live cooking sessions to get all your questions answered in real time!

Garlic Honey Chicken Sheet Pan Recipe

Ingredients:

• 10 chicken thighs, bone-in, skin on
• 2 cups Brussels sprouts, frozen
• 1 red bell pepper, large chunks
• 1 yellow bell pepper, large chunks
• 4 carrots in 1-inch pieces
• 1 purple onion, large chunks
• 1/4 cup olive oil
• 1 Tbsp. apple cider vinegar
• 2 Tbsp. honey
• 3 cloves of garlic, minced
• 1 tsp. chili powder
• 2 tsp. oregano
• salt to taste
• pepper to taste

Assembly instructions:

1. Add all ingredients into a large, resealable freezer bag.
2. Remove excess air, seal, and freeze.

Cooking instructions:

1. Thaw.
2. Spread on a baking sheet lined with parchment paper.
3. Bake at 425°F for 30-35 minutes until chicken reaches an internal temperature of 165°F.

How to Serve this Recipe

The great thing about sheet pan freezer meals is that you don’t have to add any additional sides if you don’t want to. This can be a complete meal on its own. However, if you do want to add something, here are some ideas.

Serve with a side of brown rice, quinoa, couscous, or orzo pasta. You could also include some crusty bread or garlic toast.

For a lighter option, include a garden salad, cucumber tomato salad, or coleslaw.

For more recipes like this one, check out our Teriyaki Meatballs Sheet Pan Dinner, Sheet Pan Steak Fajitas, or Sheet Pan Lemon Pepper Cod.

Print

Garlic Honey Chicken Sheet Pan Meal

Prep Time

15 mins

Cook Time

35 mins

 

Course: Main Course

Servings: 4

Calories: 1021 kcal

Ingredients

• 10 chicken thighs bone-in, skin on
• 2 cups Brussels sprouts frozen
• 1 red bell pepper large chunks
• 1 yellow bell pepper large chunks
• 4 carrots in 1-inch pieces
• 1 purple onion large chunks
• 1/4 cup olive oil
• 1 Tbsp. apple cider vinegar
• 2 Tbsp. honey
• 3 clove garlic minced
• 1 tsp. chili powder
• 2 tsp. oregano
• salt to taste
• pepper to taste

Instructions

Assembly instructions:

1. Add all ingredients into a large, resealable freezer bag.
2. Remove excess air, seal, and freeze.

Cooking instructions:

1. Thaw.
2. Spread on a baking sheet lined with parchment paper.
3. Bake at 425°F for 30-35 minutes until chicken reaches an internal temperature of 165°F.