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Freezer Meals 101

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Stuffed Pepper Casserole (Freezer Meal)

By Sharla

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Visually, this is a beautiful dish. The bright colours of the peppers just pop. This stuffed pepper casserole also happens to be delicious. a white bowl in the corner has a yellow pepper, red pepper, and green onions. Nearby, a white casserole dish is filled with hamburger, rice, and green, yellow, and red pepper. The text reads "Stuffed Pepper Casserole freezer meal gluten free"Our family really likes these combinations of flavours as evidenced by our stuffed pepper soup, stuffed pepper skillet, and stuffed pepper recipes! As a mom, I like that these dishes represent an all in one, healthy meal I can serve my family.

Stuffed Pepper Casserole Recipe:

Ingredients:

  • 1 lb. lean ground beef, browned
  • 1/2 an onion, chopped
  • 1 cup Basmati rice, when measured uncooked
  • 1 tsp garlic, minced
  • 1 each red, orange, and yellow bell peppers, chopped into ½ inch pieces
  • 1/4 cup tomato paste
  • 14.5 oz can petite diced tomatoes, drained
  • 2 Tbsp. Worcestershire sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Assembly instructions:

  1. Brown the ground beef. Chop the peppers and onion.
  2. Cook the rice according to the package directions. Allow the rice to cool.
  3. Add the ground beef, chopped onion, minced garlic, chopped peppers, shredded cheese, tomato paste, drained can of diced tomatoes, Worcestershire sauce, and seasonings to a large resealable freezer bag.
  4. Remove the excess air from the bag, seal, and freeze.

Cooking instructions:

  1. Thaw.
  2. Preheat oven to 350°.
  3. Spray a 9×13 baking dish with cooking spray.
  4. Dump the contents of the freezer bag in the casserole dish and spread out evenly.
  5. Bake uncovered for 35 minutes.

This casserole is gluten free and hearty. It’s a nice all in one meal.

You might enjoy these other all in one recipes:

  • Pesto Chicken and Vegetables
  • Tater Tot Casserole with Beef and Veggies
  • Chicken and Spinach Penne Alfredo
  • Instant Pot White Chicken Chili
  • Instant Pot Italian Chicken and Vegetables
Print
Stuffed Pepper Casserole
Prep Time
20 mins
Cook Time
25 mins
 
Course: Main Course
Cuisine: Mexican
Keyword: casserole, stuffed pepper
Servings: 6 servings
Ingredients
  • 1 lb. lean ground beef browned
  • 1/2 onion chopped
  • 1 cup Basmati rice when measured uncooked
  • 1 tsp garlic minced
  • 1 each red, orange, and yellow bell peppers chopped into ½ inch pieces
  • 1/4 cup tomato paste
  • 14.5 oz can diced tomatoes drained
  • 2 Tbsp. Worcestershire sauce
  • 1/2 cup shredded mozzarella cheese
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
Instructions
Assembly instructions:
  1. Brown the ground beef. Chop the peppers and onion.
  2. Cook the rice according to the package directions. Allow the rice to cool.
  3. Add the ground beef, chopped onion, minced garlic, chopped peppers, shredded cheese, tomato paste, drained can of diced tomatoes, Worcestershire sauce, and seasonings to a large resealable freezer bag.
  4. Remove the excess air from the bag, seal, and freeze.
Cooking instructions:
  1. Thaw.
  2. Preheat oven to 350°.
  3. Spray a 9x13 baking dish with cooking spray.
  4. Dump the contents of the freezer bag in the casserole dish and spread out evenly.
  5. Bake uncovered for 35 minutes.

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Filed Under: Freezer Meal Recipes Tagged With: casserole, gluten free

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