One Month of Freezer Meals No Repeats

This list of one month of freezer meals provides everything you could want. It gives variety in terms of proteins, cooking methods and tastes. The recipes include meals for the crock pot, the Instant Pot, the skillet and the oven.

The reason I like to make-ahead meals with different cooking methods is that I can then choose which freezer meal to pull out in the morning based on what our day will look like. If we will be out all day, then putting something in the slow cooker may be the best option, whereas if one of the kids has a sports event that evening, we can use a skillet recipe that will be ready to eat in 20 minutes or less. One Month of Freezer Meals with printable shopping list #freezermeals101 #freezercooking #makeaheadmeals

If you’re new to freezer cooking, you’ll want to read this ESSENTIAL START UP GUIDE. Once you’ve got the basics down, dig in and get started!

These easy freezer meals make meal prep simple.

Of course, I would suggest that you actually double each of these recipes so that you can get two month’s worth of meals in your freezer instead of one month.

I can’t even describe the feeling of standing back and admiring your full freezer, of knowing that you won’t have to think about supper again for at least a month! It’s one of my favourite things. After I finish a freezer meal marathon, I sneak over and open my freezer to take a peek for days. It always puts a smile on my face.

In my Freezer Meals 101 group on Facebook, one of the topics that comes up the most often is about choosing the recipes for freezer meals. People often find it overwhelming to choose recipes and make shopping lists, particularly when they are first starting.

With that in mind, I wanted to provide you with a month’s worth of freezer meals to take the guesswork out of preparing. I’ve included links to each one of the 30 recipes as well as a printable shopping list.

The shopping list includes everything you need to make one of each of the recipes. Remember to double the quantities on the shopping list if you are going to be doubling the recipes to end up with 60 meals. One Month of Freezer Meals shopping list

Recipes for One Month of Freezer Meals with No Repeats:

Sausage and Peppers Skillet Meal

Spaghetti Sauce

Beef Fajitas

Apple Maple Chicken Dump Recipe

Seafood Curry Freezer Meal

Asian Meatballs

Tex Mex Pasta Bake

Chicken and Vegetable Casserole with Crunchy Onion Topping

BBQ Shredded Chicken with Garlic Mayo

Beefy Rice Slow Cooker Casserole

Lemon Garlic Chicken

Freezer to Crock Pot Beef Stew

Chickpea and Vegetable Curry

Make Ahead Chicken and Spinach Penne Alfredo

Pizza Casserole (a kid friendly favourite)

Tater Tot Casserole (my kids beg me to make this one often)

Ground Beef Stroganoff

Garlic Butter Shrimp

Chicken Fried Rice

Lazy Cabbage Roll Casserole

Sloppy Joes

Soup Freezer Meals:

Hearty Sausage and Zucchini Soup

Italian Wedding Soup

Corn Chowder with Bacon

Vegetable Pesto Minestrone

Pinto Tortilla Soup

Slow Cooker Tortellini Soup

Instant Pot Freezer Meals:

Chicken Tikka Masala for the Instant Pot or the Crock Pot

Instant Pot Italian Chicken and Veggies

Butter Chicken for the Instant Pot

(If you don’t have an Instant Pot, you can make these in the Crock Pot by adjusting the cooking times.)

Get your printable shopping list for all the ingredients for these 30 recipes.