Chicken Sausage and Vegetable Sheet Pan

This Chicken Sausage and Vegetable Sheet Pan meal is fresh, easy to make, and always a hit at the family dinner table. With light seasonings, and packed with vegetables like zucchini, cauliflower, mushrooms, onion, and bell peppers, this meal is sure to become a go-to in your household.

It doesn’t get better than a sheet pan chicken dump freezer meal: minimal dishes, minimal prep work, maximum enjoyment. We purposefully keep the seasonings in this sheet pan meal simple (just salt, pepper, and oregano). That way, it becomes a choose your own adventure meal. Either allow the chicken and vegetable flavours to take the spotlight, or drizzle with BBQ sauce, dip in tzatziki, or pair with some chipotle mayo if you want to take things up a notch.

Freezer meals saved our sanity many years ago, and that’s why we decided to start the Freezer Meals 101 Club. When this new way of cooking reduced stress, mental load, and grocery budgets for us, we knew we had to share. In the Freezer Meals 101 Club, you’ll get access to 550+ recipes, powerful search filters, printable labels and shopping lists made for you, and live monthly cooking classes! If you’re ready to say goodbye to dinnertime stress like we have, come join us in the Freezer Meals 101 Club today.

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Chicken Sausage and Vegetable Sheet Pan

Ingredients:

• 6 chicken sausages, sliced
• 1 cup mushrooms, quartered
• 1 red bell pepper, coarsely chopped
• 1 yellow bell pepper, coarsely chopped
• ½ head cauliflower, cut into 1-inch florets
• ½ onion, coarsely chopped
• 1 medium zucchini, coarsely chopped
• 2 Tbsp. olive oil
• salt
• pepper
• 1 tsp. oregano

For day of cooking:

• 5 baby potatoes, quartered

Assembly instructions:

1. Place all ingredients except potatoes in a large freezer bag. Shake to coat evenly. Remove excess air, seal and freeze.

Cooking instructions:

1. Thaw. Spread ingredients out evenly on a parchment paper lined baking sheet. Bake at 375° for 40-50 min, until the vegetables are cooked.

Chicken Sausage and Vegetable Sheet Pan Suggestions:

• Consistent cooking: Chicken sausage slices should be about 1 inch thick. And, by keeping the vegetable chunks a similar size, you’ll have a consistently cooked sheet pan of goodness.
• Veggie swaps: Chicken dumps are as versatile it gets. If you prefer/happen to have other vegetables on hand like asparagus, brussels sprouts, broccoli, or even green beans, simply mix and match as you see fit.
• Spice up the seasonings: If you’d prefer to bring in other flavours to this dish, we’d recommend basil, parsley, thyme, or even rosemary. These herbs take the dish to a new level without taking away from its freshness and simplicity.
• Get a little saucy: Chicken bake sheet pan meals often pair nicely with a variety of sauces. Some of our favourites: BBQ sauce, tzatziki, chipotle mayo, honey mustard, or a touch of hot sauce.
• Meat alternatives: If beef or pork sausage are more up your alley, they work well in this recipe as well.
• Storing leftovers: If you have extra after enjoying this meal, store in an airtight container in the fridge for 3-5 days or the freezer for up to 3 months.

Looking for other sheet pan freezer meals?

Enjoy dinner on your terms, with little prep and zero stress. We have a variety of wonderful sheet pan recipes. Check out our Hawaiian Ham Sheet Pan, Maple Dijon Sausage and Veggies Sheet Pan, Lemon Chicken Gnocchi Sheet Pan, or Sheet Pan Steak Fajitas.

Or, if you’re looking for a roundup of easy family recipes, we’ve got that too!

Print

Chicken Sausage and Veg Sheet Pan

Prep Time

10 mins

Cook Time

40 mins

Total Time

50 mins

 

Course: Main Course

Keyword: chicken, chicken dump, freezer meal, sausage, sheet pan

Servings: 4 servings

Calories: 407 kcal

Ingredients

• 6 chicken sausages sliced
• 1 cup mushrooms quartered
• 1 red bell pepper coarsely chopped
• 1 yellow bell pepper coarsely chopped
• ½ head cauliflower cut into 1-inch florets
• ½ onion coarsely chopped
• 1 zucchini, medium coarsely chopped
• 2 Tbsp. olive oil
• salt
• pepper
• 1 tsp. oregano

For day of cooking:

• 5 baby potatoes quartered

Instructions

Assembly instructions:

1. Place all ingredients except potatoes in a large freezer bag. Shake to coat evenly. Remove excess air, seal and freeze.

Cooking instructions:

1. Thaw. Spread ingredients out evenly on a parchment paper lined baking sheet. Bake at 375° for 40-50 min, until the vegetables are cooked.