Lemon Garlic Chicken Dump Recipe

Supper doesn’t get easier than this Lemon Garlic Chicken Dump recipe. It’s a quick make-ahead meal that can be cooked in the slow cooker.

Dump recipes are probably my favorite type of freezer meal to make. You can easily make ten meals in half an hour to an hour using the dump recipe method. Watch this video with complete step-by-step instructions on how to save time by making dump meals:

The dump recipe method is basically using only one protein or main ingredient, setting up all of your resealable bags on the counter, filling them with that main ingredient, then dumping the other ingredients called for in the recipes into each bag.

Lemon Garlic Chicken Dump Recipe:

• 3-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
• 2-3 cloves of garlic, minced
• 4 Tbsp. olive oil
• 2 Tbsp. fresh chopped parsley
• 3 Tbsp. lemon juice
• 1/4 tsp. pepper

Since this is a dump recipe, it is just as easy to make lots of these as it is to make one. Begin by opening a large resealable bag (or as many bags as the number of meals you are going to make) and adding the chicken.

Dump the other ingredients into the bag. Remove the excess air from the bag, seal, lay flat, and freeze.

On the day of cooking, take the bag out of the freezer to thaw. Bake in a preheated 350° oven for 45-55 minutes or in the crockpot on low for 4-6 hours.

If desired, you can sprinkle some parsley on top. Serve with rice or potatoes and your choice of veggies. This meal is one of the many simple, yet delicious recipes included in my Chicken Dump Recipes cookbook. 

Check out these other Dump Meal Recipes:

BBQ Shredded Chicken in the Crock Pot 

Freezer to Crock Pot Beef Stew

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Lemon Garlic Chicken Dump Recipe

The dump recipe method is basically using only one protein or main ingredient, setting up all of your resealable bags on the counter, filling them with that main ingredients and then dumping the other ingredients called for in the recipes into each bag.

Servings: 6

Calories: 271 kcal

Ingredients

• 3-5 boneless skinless chicken breasts or 8-10 boneless, skinless chicken thighs
• 2-3 cloves of garlic, minced
• 4 Tbsp. olive oil
• 2 Tbsp. fresh chopped parsley
• 3 Tbsp. lemon juice
• 1/4 tsp. pepper

Instructions

1. Begin by opening a large resealable bag and adding the chicken.

2. Dump the other ingredients into the bag.

3. Remove the excess air from the bag, seal, lay flat, and freeze.

4. On the day of cooking, take the bag out of the freezer to thaw.

5. Bake in a preheated 350° oven for 45-55 minutes or in the crock pot on low for 4-6 hours.

6. Serve with rice or potatoes and your choice of veggies.