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Freezer meal southwest quinoa bowl served in a bowl with cilantro and avocado on top
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Southwest Quinoa Bowls
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
 
Course: Main Course, Side Dish
Keyword: freezer meal, Instant Pot, slow cooker, vegan, vegetarian
Servings: 4 servings
Calories: 358 kcal
Ingredients
  • 1 cup quinoa rinsed
  • 15 oz. black beans rinsed and drained
  • 14 oz. diced tomatoes
  • 1 cup kernel corn frozen
  • 1 tsp. chili powder
  • 2 cup vegetable broth
Instructions
Assembly instructions:
  1. Add all ingredients to a large freezer bag. Remove excess air, seal and freeze.
Cooking instructions:
  1. Thaw. Cook in slow cooker on low for 5-6 hours or on high for 3-4 hours. Instant Pot: high pressure for 15 minutes, quick release.