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Close-up of Mediterranean baked cod fillets topped with cherry tomatoes, capers, and sliced olives, served with a side of seasoned wild rice on a blue speckled plate.
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Mediterranean Baked Cod
Prep Time
5 mins
Cook Time
10 mins
 
Course: Main Course
Servings: 4
Calories: 159 kcal
Ingredients
  • 1 lb. cod fillets
  • 1/4 tsp. salt
  • 2 cloves garlic minced
  • 1 Tbsp. lemon juice
  • 1/2 tsp. cayenne
  • 1 1/2 Tbsp. olive oil
  • 1 tsp. parsley
  • 1 Tbsp. capers
  • 1/4 cup kalamata olives pitted
Day of Cooking
  • 1/2 cup baby tomatoes optional
Instructions
Assembly instructions:
  1. Place all ingredients in a large resealable freezer bag.
  2. Squish gently to combine.
  3. Remove excess air.
  4. Seal and freeze.
Cooking instructions:
  1. Thaw.
  2. Spread in a single layer on a parchment paper lined baking sheet.
  3. If desired, add 1/2 cup baby tomatoes.
  4. Bake at 400° for 10-12 minutes until it flakes easily with a fork.