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A plate of cooked garlic parmesan chicken thighs served with fluffy white rice topped with sliced green onions and a side of tender cooked baby carrots.
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Garlic Parmesan Chicken
Prep Time
5 mins
Cook Time
25 mins
 
Course: Main Course
Servings: 4
Calories: 497 kcal
Ingredients
  • 10 chicken thighs boneless, skinless
  • 1/4 cup olive oil
  • 3 clove garlic minced
  • 1/3 cup Parmesan cheese shredded
  • 2 Tbsp. lemon juice
  • 1 Tbsp. Dijon mustard
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
Instructions
Assembly Instructions:
  1. Add all ingredients to a large resealable freezer bag.
  2. Remove excess air.
  3. Seal and freeze.
Cooking Instructions:
  1. Thaw.
  2. Remove from marinade.
  3. BBQ over medium-high heat for 15-20 minutes or pan fry in a skillet over medium-high heat for 20-25 minutes.
  4. Chicken is cooked when the internal temperature is 165° when checked with a meat thermometer.