Chicken Sausage and Veg Sheet Pan
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Course:
Main Course
Keyword:
chicken, chicken dump, freezer meal, sausage, sheet pan
Servings: 4 servings
Calories: 407 kcal
Ingredients
- 6 chicken sausages sliced
- 1 cup mushrooms quartered
- 1 red bell pepper coarsely chopped
- 1 yellow bell pepper coarsely chopped
- ½ head cauliflower cut into 1-inch florets
- ½ onion coarsely chopped
- 1 zucchini, medium coarsely chopped
- 2 Tbsp. olive oil
- salt
- pepper
- 1 tsp. oregano
For day of cooking:
- 5 baby potatoes quartered
Instructions
Assembly instructions:
-
Place all ingredients except potatoes in a large freezer bag. Shake to coat evenly. Remove excess air, seal and freeze.
Cooking instructions:
-
Thaw. Spread ingredients out evenly on a parchment paper lined baking sheet. Bake at 375° for 40-50 min, until the vegetables are cooked.