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Chicken Asparagus Sheet Pan Dinner, plated and ready to eat.
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Chicken Asparagus Sheet Pan
Prep Time
10 mins
Cook Time
27 mins
Total Time
38 mins
 
Servings: 3
Calories: 477 kcal
Ingredients
Ingredients for the Freezer Meal Bag
  • 10 chicken thighs, boneless, skinless
  • 2 tsp olive oil
  • salt and pepper to taste
  • 8 oz asparagus, fresh or frozen, cut in one inch pieces
  • 6 shallots, quartered
  • 2 cloves garlic, minced
  • 1/2 tsp thyme
  • 1/2 cup white wine
  • 1 tbsp Dijon mustard
  • 1 cup mixed olives pitted
Ingredients for the Day of Cooking
  • 1 cup grape or baby tomatoes
Instructions
Assembly Instructions

  1. Add all ingredients except baby tomatoes to a large freezer meal bag.

  2. Squish to combine.

  3. Remove excess air, seal & freeze.

Cooking Instructions

  1. Thaw.

  2. Dump the bag contents onto a baking sheet lined with parchment paper.

  3. Add 1 cup baby tomatoes to the tray and stir to combine.

  4. Bake at 400° for 25 minutes.

  5. Optional: broil for a few minutes in the end to give some color and caramelization.