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Sweet Potato Soup in a blue bowl. Close-up image.
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Sweet Potato Soup
Prep Time
30 mins
Cook Time
25 mins
 
Servings: 6
Calories: 295 kcal
Ingredients
  • 4 cups sweet potato, peeled and diced
  • 2 onion, diced
  • 3 clove garlic, minced
  • 3 sticks celery, chopped
  • 1 red bell pepper, diced
  • 1 tbsp olive oil
  • 2 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp cayenne pepper
  • 1 bay leaf
  • 3 cups vegetable broth
  • 19 oz chickpeas, rinsed and drained
  • 1 tbsp soy sauce
  • 14 oz can of diced tomatoes
Instructions
Assembly Instructions

  1. Put all ingredients in a large resealable bag.

  2. Remove excess air, seal, and freeze.

Cooking Instructions

  1. Thaw the bags overnight in the fridge.

  2. Bring to a low boil and turn down to simmer in a large stovetop pot for 20 minutes.

  3. Add 1/4 cup chopped fresh basil and cook for another 5 minutes.