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Sweeet and Spicy pork chops with rice and broccoli on a black plate.
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Sweet and Spicy Pork Chops
Prep Time
5 mins
Cook Time
15 mins
Total Time
18 mins
 
Servings: 6
Calories: 249 kcal
Ingredients
  • 6 pork chops boneless, about 1-inch thick
  • 1/4 cup low-sodium soy sauce
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 Tbsp. honey
  • 1 Tbsp. hot sauce
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
Instructions
Assembly Instructions
  1. Add pork chops to the freezer bag.
  2. Add other ingredients and squish to combine.

  3. Remove excess air, seal, and freeze.

Cooking Instructions
  1. Thaw in the fridge overnight.
  2. Place pork chops on a lined baking sheet.
  3. Bake for 15-20 minutes at 400°F.
  4. Pork chops are cooked when the centre is at 145°F when checked with a meat thermometer.