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bed of rice on a plate topped with fish, green beans, baby tomatoes, and a slice of lemon
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Sheet Pan Lemon Pepper Cod
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
Course: Main Course
Servings: 4
Calories: 801 kcal
Ingredients
Ingredients for the Freezer Bag
  • 4 cod fillets
  • 1 cup frozen green beans
  • 1/4 cup kalamata olives
  • 1 Tbsp. olive oil
  • 1 tsp. lemon pepper seasoning
  • 1 tsp. smoked paprika
  • salt and pepper, to taste
Ingredients for the Day of Cooking
  • 1 cup baby tomatoes
Instructions
Assembly Instructions

  1. Place the fresh or frozen fish fillets in a large resealable freezer bag.

  2. Add the green beans, Kalamata olives, olive oil, and seasonings. 

  3. Gently mix in the bag to combine.

  4. Remove the excess air, seal, and freeze.

Cooking Instructions

  1. Thaw in the fridge overnight.

  2. Line a baking sheet with parchment paper and add the bag contents as well as the baby tomatoes.

  3. Bake at 375° for 15-20 minutes, until the fish flakes easily with a fork.