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Sesame Mustard Chicken over rice on a plate. topped with sliced green onions
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Sesame Mustard Chicken
Prep Time
5 mins
Cook Time
30 mins
Total Time
50 mins
 
Servings: 4
Calories: 371 kcal
Ingredients
  • 8-10 chicken thighs boneless, skinless
  • 1/2 cup beer
  • 3 tbsp sesame seeds
  • 3 tbsp honey melted
  • 2 tbsp Dijon mustard
  • 2 cloves garlic minced
  • salt and pepper to taste
Instructions
Assembly Instructions

  1. Place all ingredients in a large resealable freezer bag.

  2. Squish gently to combine.

  3. Remove excess air, seal & freeze.

Cooking Instructions

  1. Thaw.

  2. Bake in the oven, covered, at 375° for 30-45 minutes and then uncover for another 10 minutes.

  3. Alternatively, cook in a skillet over medium heat, turning occasionally, or cook on a BBQ for 20-25 minutes over medium heat.

  4. Chicken is fully cooked at 165° internally when checked with a meat thermometer.