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sliced red and yellow peppers and sausage meatballs on a bed of rice
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Sausage and Peppers Freezer Meal
Servings: 4
Calories: 353 kcal
Ingredients
  • 1 lb. Italian sausage see directions for preparing it below
  • 1/2 yellow pepper sliced
  • 1/2 red pepper sliced
  • 1 onion chopped or sliced
  • 2 cloves garlic minced
  • 1-2 tsp. cajun seasoning
  • 14 oz. can diced tomatoes
Instructions

  1. Remove the sausage from the casing and slice. 

  2. Fry the sausage slices in a frying pan over medium-high heat until lightly browned on both sides or bake in the oven on a cookie sheet.

  3. Blot the cooked sausage slices on a paper towel to remove some of the grease.
Assembly instructions:

  1. Place the cooked sausage pieces in a large resealable freezer bag.

  2. Add the sliced peppers, onion, minced garlic, cajun seasoning, and the can of diced tomatoes.

  3. Remove the excess air from the bag, seal, and freeze.

Cooking instructions:
  1. On the day of cooking, thaw the sausage and peppers freezer meal.
  2. Cook in a skillet over medium-high heat until heated through.
  3. Serve over rice or in a wrap.
Recipe Notes

You can use mild or spicy sausage depending on your family's preference.

This recipe can either be served over rice or rolled in a flour or corn tortilla and eaten as a wrap.