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bowl of rice topped with chunks of chicken, pineapple, onion, and carrots and topped with sesame seeds
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Hawaiian Chicken Sheet Pan Dinner
Prep Time
15 mins
Cook Time
27 mins
Total Time
42 mins
 
Servings: 6
Calories: 261 kcal
Ingredients
Ingredients for the Freezer Bag
  • 1 1/2 lbs chicken, raw, cubed
  • 1 red pepper, coarsely chopped
  • 1 orange pepper, coarsely chopped
  • 1/2 purple onion, in large chunks
  • 2 carrots, coarsely chopped
  • 1 clove clove garlic, minced
  • 1/2 cup thick teriyaki sauce
  • 2 tbsp pineapple juice
Ingredients for the Day of Cooking
  • 1 can pineapple chunks, drained
  • sesame seeds optional. for garnish
Instructions
Assembly Instructions

  1. Place all ingredients into a large resealable freezer bag.

  2. Squish to combine.

  3. Remove excess air, seal, and freeze.

Cooking Instructions

  1. Thaw in the fridge overnight.

  2. Spread bag contents onto a baking sheet.

  3. Bake at 350°F for 20 minutes.

  4. Add pineapple and bake for 10-20 minutes until chicken reaches an internal temperature of 165°F.

  5. Garnish with sesame seeds if desired.