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Buffalo Chickpeas served over rice with broccoli on the side, on a striped blue and white plate sitting on a wooden table. Top down image showing the whole plate.
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Buffalo Chickpeas
Prep Time
5 mins
Cook Time
7 mins
Total Time
13 mins
 
Servings: 4
Calories: 467 kcal
Ingredients
  • Two 19 oz chickpeas 
  • 1/2 cup onions, minced
  • 2 cloves garlic, minced
  • 1/2 tsp cayenne 
  • 1/2 tsp cumin
  • 2 tsp paprika
  • salt and pepper
  • 7 oz tomato sauce
  • 1/4 cup cider vinegar
  • 1/3 cup Frank’s red hot sauce
Instructions
Assembly Instructions

  1. Place all ingredients in a large resealable freezer bag.

  2. Squish gently to combine.

  3. Remove excess air. Seal and freeze.

Cooking Instructions

  1. Thaw in the fridge.

  2. Simmer in a skillet until onion has softened slightly. 

  3. Serve over quinoa or rice with a side of broccoli or other steamed vegetables.