Lemon Mustard Chicken Dump Recipe
Course: Main Course
Keyword: chicken dump, freezer meal
  • 4-5 boneless, skinless chicken breasts or 8-10 boneless, skinless chicken thighs
  • 1/2 cup honey melted
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 2 tsp. lemon pepper
  • 1 tsp. Italian seasoning
  • 1/4 tsp. cayenne pepper
  1. To assemble this meal, open a large resealable bag, fold down the top and prop the bottom so that it stays upright on the counter. 

  2. Melt the honey. Place the chicken pieces in each bag. Dump in the rest of the ingredients including the melted honey. 
  3. Squish everything together to combine. Remove the excess air from the bag(s). Seal, lay flat, and freeze.
  4. On the day of cooking, take the bag out of the freezer. Thaw. 

Oven instructions
  1. Bake at °350 for one hour, covered, uncovering the last ten minutes.

Slow cooker instructions
  1. Cook in the crock pot on low for 4-6 hours.